Since my last post, Muted, the soul searching continues as I try to learn how to show up as my authentic self. One thing I’ve decided to try is getting out of my comfort zone in different ways, which ironically enough is something I started doing about a month ago (minus the whole conscious decision […]
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This is a difficult post for me to write. I don’t open up about this topic very often, and I don’t think I have on here when I was actually going through it but I felt like I should now. My depression is returning. Or has returned. There are certain signs I have been noticing […]
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When I say “change your story” I am referring to the loop of thoughts that run through your mind on a regular basis about who you are and the experiences you’ve had in your past. Why is your story important? What you believe about people or situations affects every decision you make. It changes the […]
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I’m on this kick lately where I want to be a positive, happy, kind person. Emphasis on ‘kind’ because that’s the main goal I’m working on. Kindness towards other people, but also kindness to myself because I believe you must take care of yourself in order to be able to help others. My mind hasn’t […]
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Last week I talked a little about being a nicer person. It’s something that’s been on my mind for a little while now and something I’ve begun to work on for myself. Being a kind person is a noble trait, but a conversation with someone over the weekend reminded me this can sometimes be harder […]
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