Depression

This is a difficult post for me to write. I don’t open up about this topic very often, and I don’t think I have on here when I was actually going through it but I felt like I should now. My depression is returning. Or has returned. There are certain signs I have been noticing […]

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5 Ways to Change Your Story

When I say “change your story” I am referring to the loop of thoughts that run through your mind on a regular basis about who you are and the experiences you’ve had in your past. Why is your story important? What you believe about people or situations affects every decision you make. It changes the […]

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